Happiness & Mindfulness

What actually makes us happy? These ideas help children to consciously appreciate beautiful moments and to be grateful. Small rituals, mindfulness exercises, and shared conversations strengthen the feeling of well-being. For a warm heart and more contentment in everyday life.

Yes, that's a great idea!

You probably know the feeling. Someone has an idea, but no one is really listening. This game is different. Here, listening and accepting ideas matter. You play

Chestnut Massage. Strengthen Your Senses & Body Awareness

You can do more with chestnuts than just crafting! In the chestnut massage, you roll them over your hands, arms, or feet and feel how good it is. The smooth bal

Fact or Opinion? Why You Don't Have to Believe Everything

Imagine you're painting a picture. You think it's really cool. Then someone comes along and says, "That looks weird." Ouch. That feels bad. But wait a second. I

Magic Phrases: Words That Make You Strong

Some days, you feel like a superhero. Other days, everything seems off. Your pants are tight, your sibling is annoying, and math at school was just boring. On d

Winter Massage

Are you ready for a winter massage that's also an exciting story? In 'The Snowman and His Animal Friends', you can not only listen but also feel the story on yo

Hug a Tree

Have you ever hugged a tree? Trees are not only beautiful to look at, but they can also be great friends. They provide us with fresh air to breathe, offer homes

Giving Compliments

Do you know what a compliment is? It's when you tell someone that you think something about them is really great. For example, that someone is nice, plays socce

What do others think of me?

Sometimes we think too much about what others think of us because we want everyone to like us and not say anything bad about us. But it's impossible for everyon

Artwork "I Am Me"

Do you want to create a super cool piece of art that shows how awesome you are? With our "I Am Me" art project, you can! It's all about painting a picture that

Dream Box Crafting

A dream box is like a treasure chest where you can keep your dreams, wishes, and hopes. You can put in pictures, notes with wishes, or small items that remind y

Tea Break

Get cozy, grab a book or chat a bit while you enjoy your tea. A tea break is a great way to take a little pause from everyday life.

The Greatest Treasure

Imagine there’s a secret treasure in a small box. This treasure is so valuable and special that everyone wants it! Ready for the adventure? Grab a box and a sm

Strengthening Resilience

Resilience is like a superhero muscle inside us that everyone has. Sometimes, when things get tough or don’t go our way, this muscle helps us not to give up and

Courage is Good

Hey, adventurers! Each of us has that special spark within us – that's our courage! But what exactly is courage and why is it so important?

Mirror Moment

The Mirror Moment helps you see yourself and recognize how amazing and special you are. It's about liking and accepting yourself just the way you are. Sometimes

Growth Mindset

Want to know a secret? There’s a superpower that each of us has inside: the "Growth Mindset". This way of thinking helps us believe that with effort and practic

Family Morning Ritual

You know, sometimes mornings can be really chaotic, right? Everyone has to rush, and everything needs to happen at once. But what if we could do a few simple th

Raindrops

Raindrops are little wonders of nature. Each drop tells its own story. With this mindfulness exercise, you will dive into the world of raindrops and discover wh

Magic Leaf

With a colorful autumn leaf in your hand, you'll embark on a little magical adventure today. You'll practice looking closely, listening carefully, and feeling d

Autumn Breathing Exercises

In autumn, the air is especially fresh and cool. The trees and plants are preparing for winter. The leaves fall and everything becomes colorful. When we breathe

Charlie and Being Yourself

Charlie is a little chameleon living in a colorful jungle. He admires the bright colors and patterns of the other animals and often tries to imitate them. But h

Lina Learns to Fly

This story is about a little bird named Lina who has to learn how to fly. At first, it feels almost impossible for Lina, but with time, practice, and support, s

School Superheroes

As school superheroes, you have a special mission - Operation Kindness Flash! Your task is to make the school an even friendlier and safer place by fighting bul

Collecting Moments of Joy

Ready for a real adventure, little and big explorers? It's time to go on a magical treasure hunt! But you're not looking for gold or diamonds. Your treasure con

Superhero Powers

Hello little superheroes! Today you are going on an exciting mission: you will discover your own superpowers! These special powers will help you understand and

Crafting Encouragement Stones

Today, we're going on a creative journey! You'll create your own encouragement stones. These colorful, hand-painted stones are here to bring smiles and inspire

Finding Superpowers

Hello dear adventurers and explorers! Today I have a cool task for you. Who among you knows their superpowers? No, I don't mean magic tricks or flying. I'm ta

Breathing - Your Superpower

Hello young heroes! Did you know that each of you has a secret superpower? It's with us every day, every hour, every minute, and every second. It helps us live,

Visit a Barefoot Park

A barefoot park is a place where you can experience nature with all your senses. Here, you can walk barefoot through the park and feel various surfaces under yo

A Day by the Stream

"A Day by the Stream" is a fantasy journey where you can imagine spending a wonderful day by a sparkling stream. You walk along a path, feel the sun on your ski

Magic Heart for the First Day of School

One morning, as the sun was rising and the birds were chirping happily, a little girl named Mia woke up. Today was a special day, it was Mia's first day of scho

Right to Protection from Violence

Children have the right to be protected from violence. This means that no one is allowed to hurt you, either physically or emotionally. Every child deserves to

Right to Life and Development

Children have the right to live, be healthy, and grow in everything they do. Imagine you are like plants that want to grow and become stronger. You have the rig

Right to Equal Treatment

All children are equally valuable and deserve the same opportunities and respect, no matter who they are or where they come from. Imagine you are a brave defend

Max the Ladybug

Once upon a time, there was a little ladybug named Max who lived in a colorful flower meadow. Max had six tiny legs and a shiny red shell with black spots. One

Feeling Scared

Feeling scared is when we feel uncertain, nervous, or anxious. This often happens when we experience something new or unfamiliar. Here are some simple tips to c

Experience Happiness

Experiencing happiness means feeling cheerful and content. It's a wonderful feeling we often have when we enjoy something great or spend time with our friends a

The Path to Success

Once upon a time, there was a little boy named Ben. Ben received a bicycle and was determined to learn how to ride it. At first, he struggled to keep his balanc

Doing Nothing

Do you know why "doing nothing" is so important? It helps us relax and recharge. When we are always working, learning, or playing, we get tired and stressed. Bu

Finding Happiness

Once upon a time, there was a little rabbit named Lucky. Lucky was not satisfied with his life because he believed that happiness could be found somewhere out t

Dealing with Defeats

Once upon a time, there was a dog named Hannah. Hannah loved playing with her friends. One day, they decided to play a game with balls. Hannah was so excited be

Learning to Learn

Have you ever felt like you struggle with learning or understanding certain things? That's completely normal! We all have difficulties with learning at times, b

Overcoming Fear

Have you ever felt scared? That's completely normal and part of life. But sometimes fear can be uncomfortable and stop us from doing things we actually want to

Showing Gratitude

Gratitude is a wonderful thing! It means being aware of what is going well in your life and what makes you happy. When you are grateful, you focus on the positi