Relaxation - Colors of the Rainbow

🎂 6 + years ⏱️ 20 min 📍 Anywhere ⭐ easy

In this relaxation exercise, you embark on an exciting journey through the colors of the rainbow. Each color has a special power that can make you feel happy and relaxed. On this journey, you will learn how each color of the rainbow can help you feel better, be more creative, and find solutions to problems more easily.

How it works

Find a cozy spot, sit comfortably or lie down, and close your eyes. Take a few deep breaths and imagine you are embarking on a wonderful journey.
Begin your journey at the base of the rainbow with Red. Breathe deeply and imagine the energy of Red filling you up, warming you, and giving you courage. As you exhale, let go of all your worries.
Move to the bright Orange. With each breath, soak in joy and creativity. Then Yellow shines, filling you with optimism and the energy of the sun.
Green surrounds you now, the color of nature. Inhale, exhale – feel how you become calmer and more balanced with each breath.
Blue is like the clear sky. As you inhale, feel how calm and peaceful everything becomes. Your thoughts become clear like water.
Take a deep breath and imagine being surrounded by a gentle, purple light. This light represents inspiration and dreams. Think of your favorite dreams or visualize your wishes coming true. Purple helps you be creative.
Now that you have experienced all the colors of the rainbow, it’s time to come back. Imagine slowly walking back through each color. You feel happier and more relaxed with each color. When you are ready, slowly open your eyes and stretch a little.