Muesli Energy Balls

Muesli Energy Balls

🎂 5 + years ⏱️ 30 min 📍 Home ⭐ easy

Create super delicious muesli energy balls! Imagine you are kitchen witches and wizards, and your magic wand is your spoon. With your magic, you turn simple ingredients into tasty balls that give you superpowers. So grab your wizard hats and let’s get started!

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What you'll need

  • 2 cups of oats
  • 1 cup of ground hazelnuts
  • 1 cup of ground almonds
  • 1 ripe banana
  • 2 tablespoons of honey
  • 1 cup of coconut flakes
  • A bowl
  • A wooden spoon
  • A fork
  • Unsweetened cocoa powder

How it works

  1. Mix two cups of oats, one cup of ground almonds, and one cup of ground hazelnuts in a large bowl. Imagine you are mixing magical ingredients for a potion.

  2. Take the banana and mash it with your hands or a fork. Feel how it becomes soft and mushy - that’s your banana magic!

  3. Now add two tablespoons of honey. It’s like a magic glue that holds everything together.

  4. Now it gets fun! Knead everything with your hands until a big, sticky ball forms.

  5. Now take a bit of the mixture and roll it into small balls in your hands. Sometimes something without much sugar tastes different at first, but don’t worry: add a teaspoon of cocoa powder. It makes them chocolatier and helps you get used to the taste.

  6. Finally, roll the balls in the coconut flakes. They look like little snowballs, don’t you think?

  7. You did it! You’ve created delicious muesli energy balls that give you energy while playing, learning, and having fun. You can share them with your friends and show them how great you can cook. Enjoy, you kitchen witches and wizards!

What kids learn from this

  • Independence in the kitchen

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