Feeling Anger
Feeling anger means that we feel upset or furious because something has happened that we don't like or seems unfair. It's normal to feel angry sometimes, but it's important to handle this feeling properly so we can calm down and get along well with others. Here are some tips and tricks to deal with anger.
How it works
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Take a deep breath. When you get angry, breathe in deeply and exhale slowly. This helps you calm down.
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Count. Slowly count to ten before you react.
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Time-out. Go to a quiet place to calm down for a few minutes.
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Draw. Sketch or paint how you feel. This can help express your feelings.
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Dance it out. Dance or move to your favorite music to release the anger.
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Pillow punching. Hit a pillow to let off steam.
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Talk to someone. Speak with someone you trust about what made you angry.
What kids learn from this
- Emotional intelligence
