The T-Rex Inside You

🎂 5 + years ⏱️ 20 min 📍 Anywhere ⭐ medium

When the T-Rex inside you roars. Sometimes it's in us when we're frustrated or angry. Remember, it's okay for your T-Rex to roar occasionally, but you can learn to control it. Here are some tips on how to tame the T-Rex inside you.

How it works

Try to figure out why your T-Rex is roaring. Are you hungry, wanting to play, or feeling tired? Make a list to find out.
When your T-Rex roars, try standing still for a minute and take deep breaths in and out. Think of something nice, like a colorful rainbow or a fun day at the zoo.
Tell your parents about your T-Rex and how you're trying to calm it down. They can help you when you feel overwhelmed.
Remember that taming the T-Rex takes time. The more you practice, the better you'll get at it.